🌮 Stuffed Bell Peppers with Brown Rice & Beans – Full Guide
Looking for a nutritious, plant-based dinner that’s as colorful as it is filling? These Stuffed Bell Peppers with Brown Rice & Beans are a wholesome choice packed with fiber, protein, and essential vitamins. Perfect for vegetarians—or anyone who wants a hearty but healthy dinner!
🛒 Ingredients (Serves 2)
| Ingredient | Quantity | Health Benefits |
|---|---|---|
| Bell peppers (red, yellow, or green) | 2 (halved & seeds removed) | Rich in vitamin C & antioxidants |
| Cooked brown rice | 1 cup | High in fiber & slow-digesting carbs |
| Black beans (or kidney beans) | ½ cup | Plant-based protein & iron |
| Corn kernels | ½ cup | Adds natural sweetness & fiber |
| Tomato paste | 1 tbsp | Source of lycopene & flavor |
| Paprika & cumin | 1 tsp each | Anti-inflammatory spices |
| Olive oil | 1 tbsp | Heart-healthy fat |
| Salt & pepper | To taste | Flavor balance |
👩🍳 Step-by-Step Instructions
1. Prepare the bell peppers
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Wash and slice bell peppers in half lengthwise.
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Remove seeds and membranes.
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Lightly brush with olive oil and set aside.
2. Make the filling
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In a mixing bowl, combine brown rice, beans, corn, tomato paste, paprika, cumin, salt, and pepper.
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Mix well so the flavors blend together.
3. Stuff the peppers
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Spoon the rice and bean mixture into each pepper half.
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Place the stuffed peppers on a baking tray lined with parchment paper.
4. Bake
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Preheat oven to 190°C (375°F).
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Bake for 20 minutes until peppers are tender but still hold their shape.
5. Serve
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Remove from oven, drizzle with a little olive oil or fresh herbs (cilantro or parsley).
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Enjoy warm as a main dinner dish or pair with a light salad. 🥗
🌟 Variations to Try
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Cheesy delight: Sprinkle low-fat mozzarella or cheddar before baking.
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Mexican twist: Add salsa and avocado on top.
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Spicy kick: Mix in chili powder or jalapeños.
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Low-carb version: Swap rice with quinoa or cauliflower rice.
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Protein boost: Add grilled chicken or tofu chunks inside the filling.
💪 Health Benefits
| Benefit | How This Recipe Helps |
|---|---|
| High fiber | Brown rice, beans, and veggies keep digestion healthy |
| Plant protein | Beans support muscle recovery and satiety |
| Weight management | Filling but low in unhealthy fats |
| Immunity support | Bell peppers are loaded with vitamin C |
| Energy boost | Balanced carbs provide long-lasting fuel |
⏱️ Time-Saving Tip
Make the rice and bean filling ahead of time and store it in the fridge. When ready to eat, just stuff the peppers and bake—dinner is served in 20 minutes!
✅ Summary
These Stuffed Bell Peppers with Brown Rice & Beans are a vibrant, wholesome, and versatile dinner option. Packed with protein, fiber, and essential nutrients, they’re perfect for anyone looking to enjoy a healthy yet flavorful meal. Plus, they’re budget-friendly and meal-prep approved! 🌱
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