🐟 Baked Lemon Garlic Fish with Steamed Veggies – Full Guide

If you’re searching for a light, protein-rich dinner that’s delicious yet easy to prepare, this Baked Lemon Garlic Fish with Steamed Veggies is the answer. It’s a wholesome, low-calorie meal packed with omega-3 fatty acids, vitamins, and minerals—perfect for a healthy lifestyle.

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🛒 Ingredients (Serves 2)

Ingredient	Quantity	Health Benefits
White fish fillets (tilapia, cod, or snapper)	2 fillets	Lean protein, omega-3s
Lemon juice	2 tbsp	Vitamin C, refreshing flavor
Garlic (minced)	2 cloves	Boosts immunity
Olive oil	1 tbsp	Heart-healthy fat
Green beans & carrots (steamed)	1 cup	Fiber, vitamins A & C
Fresh parsley	2 tbsp (chopped)	Antioxidants, fresh taste
Salt & black pepper	To taste	Flavor

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👩‍🍳 Step-by-Step Instructions

1. Prepare the marinade

• In a small bowl, mix lemon juice, garlic, olive oil, salt, and black pepper.

• Rub this mixture evenly over the fish fillets.

• Let them marinate for 10–15 minutes to absorb the flavors.

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2. Bake the fish

• Preheat oven to 180°C (350°F).

• Place marinated fish on a baking tray lined with parchment paper.

• Bake for 15–18 minutes, or until the fish flakes easily with a fork.

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3. Steam the veggies

• While the fish is baking, steam green beans and carrots for about 5–7 minutes until tender but slightly crisp.

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4. Serve

• Place baked fish on a plate, add a side of steamed vegetables, and sprinkle with fresh parsley for a burst of flavor.

• Optional: Drizzle an extra squeeze of lemon for freshness. 🍋

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🍴 Variations to Try

• Spicy kick: Add chili flakes or paprika to the marinade.

• Creamy version: Drizzle with a light yogurt-garlic sauce.

• Mediterranean twist: Add cherry tomatoes and olives to the baking tray.

• Low-carb option: Swap carrots for zucchini or asparagus.

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💪 Health Benefits

Benefit	How This Dinner Helps
Lean protein	Supports muscle repair & keeps you full
Omega-3 fatty acids	Boosts heart & brain health
Low in calories	Perfect for weight management
Easy digestion	Light, non-greasy meal for evenings
Antioxidants	Garlic, parsley, and veggies strengthen immunity

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⏱️ Time-Saving Tip

Use pre-cut veggies or a frozen veggie mix to save chopping and prep time—just steam and serve!

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✅ Summary

This Baked Lemon Garlic Fish with Steamed Veggies is a quick, light, and nutrient-packed dinner. It’s the perfect choice for those who want a healthy, flavorful meal without spending hours in the kitchen. Ready in under 30 minutes, it’s ideal for busy weeknights or a refreshing weekend dinner.