🍠 Sweet Potato Breakfast Hash – A Hearty & Healthy Start

This Sweet Potato Breakfast Hash is warm, comforting, and naturally gluten-free. Packed with complex carbs, protein, and veggies, it’s a filling breakfast that keeps you energized for hours.

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🛒 Ingredients (Serves 2–3)

Ingredient	Quantity	Why It’s Healthy
Sweet potatoes	2 medium	Complex carbs, fiber, vitamin A
Bell peppers (red/yellow)	1 cup diced	Vitamin C, antioxidants
Spinach or kale	1 cup	Iron & vitamins
Onion (diced)	½ cup	Flavor & antioxidants
Eggs	2–3	Protein & healthy fats
Olive oil	2 tbsp	Heart-healthy fats
Garlic (minced)	2 cloves	Anti-inflammatory
Salt & pepper	To taste	Basic seasoning
Paprika or chili flakes	½ tsp	Spice & metabolism boost

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👩‍🍳 Step-by-Step Instructions

1. Prep the ingredients

• Peel and dice the sweet potatoes into small cubes.

• Dice the onion and bell peppers.

• Mince the garlic.

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2. Cook the sweet potatoes

• Heat 1 tbsp olive oil in a skillet over medium heat.

• Add sweet potato cubes, season with salt, pepper, and paprika.

• Cook for 10–12 minutes, stirring occasionally, until tender.

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3. Add veggies & flavor

• Add onions, garlic, and bell peppers to the pan.

• Sauté for 5–6 minutes until everything is softened and slightly caramelized.

• Stir in spinach or kale and cook for 1–2 minutes until wilted.

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4. Top with eggs

• Make small wells in the hash and crack an egg into each well.

• Cover the pan and let the eggs cook until whites are set but yolks are still runny (about 5–6 minutes).

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5. Serve hot

• Drizzle with a little olive oil.

• Sprinkle extra chili flakes if you like spice.

• Serve straight from the skillet for a hearty breakfast.

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🌟 Variations

• Vegan option: Skip the eggs and add chickpeas or tofu.

• Cheesy hash: Add feta or cheddar cheese before serving.

• Mexican twist: Add black beans, corn, and a dollop of salsa.

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✅ Health Benefits

Benefit	How It Helps
Sustained energy	Sweet potatoes give slow-digesting carbs
Muscle health	Eggs provide complete protein
Immune support	Bell peppers & spinach give vitamin C & iron
Weight management	High fiber keeps you full longer
Heart-friendly	Olive oil adds healthy monounsaturated fats