🍋 Lemon Herb Baked Salmon with Roasted Veggies

Looking for a light yet satisfying dinner? This Lemon Herb Baked Salmon with Roasted Veggies is packed with omega-3 fatty acids, antioxidants, and vitamins — making it a heart-healthy, high-protein meal.

This recipe is perfect for a weeknight dinner or a special weekend meal, and the best part? It all comes together on one sheet pan with minimal cleanup!

🛒 Ingredients (Serves 2)

Ingredient	Quantity	Why It’s Healthy
Salmon fillets (skin on)	2 fillets (150g each)	Rich in omega-3s & lean protein
Broccoli florets	2 cups	Fiber & vitamin C
Carrots (sliced)	1 cup	Beta-carotene & antioxidants
Zucchini (sliced)	1 cup	Low calorie & hydrating
Olive oil	3 tbsp	Heart-healthy fat
Lemon juice	3 tbsp	Fresh flavor & vitamin C
Garlic (minced)	2 cloves	Immune-boosting & anti-inflammatory
Fresh parsley (chopped)	2 tbsp	Freshness & extra antioxidants
Salt & pepper	To taste	Basic seasoning
Paprika or chili flakes	½ tsp	Adds a kick & boosts metabolism

👩‍🍳 Step-by-Step Instructions

Step 1: Prep the veggies

Preheat your oven to 400°F (200°C).
On a large sheet pan, spread broccoli, carrots, and zucchini.
Drizzle 2 tbsp olive oil, sprinkle with salt, pepper, and paprika, and toss to coat evenly.

Step 2: Make the lemon herb marinade

In a small bowl, mix:
- 1 tbsp olive oil
- 3 tbsp lemon juice
- 2 cloves minced garlic
- 1 tbsp chopped parsley
- Salt & pepper to taste

Step 3: Prepare the salmon

Place salmon fillets on the sheet pan beside the veggies.
Brush the salmon generously with the lemon herb marinade.
Optional: Add a few lemon slices on top of the salmon for extra flavor.

Step 4: Bake everything together

Place the sheet pan in the oven.
Bake for 15–18 minutes, or until the salmon flakes easily with a fork and the veggies are tender.

Tip: If you like crispier veggies, broil for the last 2 minutes.

Step 5: Serve & garnish

Remove from the oven and sprinkle with fresh parsley.
Serve hot with extra lemon wedges on the side.

🌟 Variations

Vegan option: Replace salmon with marinated tofu or tempeh.
Extra crunch: Sprinkle toasted almonds or walnuts on top before serving.
Mediterranean style: Add olives and cherry tomatoes for more flavor.
Low-carb: Swap carrots for cauliflower or asparagus.

✅ Health Benefits

Benefit	How It Helps
Heart health	Salmon’s omega-3s reduce inflammation
Strong immunity	Garlic & lemon boost immune function
Weight management	Low calorie, nutrient-dense, keeps you full
Bone strength	Veggies and salmon provide essential minerals
Gut health	Fiber-rich vegetables support digestion

⏱️ Time-Saving Tips

Prep ahead: Chop all vegetables the night before.
Sheet pan hack: Line your pan with parchment paper for zero cleanup.
Quick cook: Use thinner salmon fillets to reduce cooking time to 12–15 minutes.

🍴 Serving Suggestions

Serve with brown rice, quinoa, or mashed sweet potatoes for extra carbs.
Pair with a light cucumber yogurt salad for a refreshing side.
Add a glass of lemon water or green tea to complete the meal.

📖 Why This Recipe Works

This dish is nutritionally balanced with lean protein, healthy fats, and plenty of fiber.

It’s simple to prepare, yet elegant enough for a dinner party.
The lemon garlic marinade brings out fresh, zesty flavors.
Plus, it’s a one-pan recipe, making cleanup a breeze.

Whether you’re cooking for yourself, your family, or guests, this meal is sure to impress while keeping everyone healthy and satisfied.

🍋 Lemon Herb Baked Salmon with Roasted Veggies – Healthy Dinner Recipe