🐟 Honey Garlic Glazed Salmon with Roasted Vegetables – Healthy Dinner Recipe

When it comes to healthy dinners, you can’t go wrong with salmon. It’s rich in lean protein, heart-healthy omega-3 fatty acids, and essential vitamins.

Pairing it with colorful roasted vegetables makes this a balanced, nutrient-dense meal that’s simple to prepare yet impressive enough for a special occasion.

This dish is low-carb, gluten-free, and perfect for anyone looking to eat light while staying full and satisfied.

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🛒 Ingredients (Serves 2)

Ingredient	Quantity	Why It’s Healthy
Salmon fillets	2 (about 170g each)	High-quality protein & omega-3s
Broccoli florets	1 cup	Fiber & Vitamin C
Baby carrots	1 cup	Beta-carotene for eye health
Bell pepper (red or yellow)	1 medium, sliced	Antioxidants & Vitamin C
Zucchini	1 medium, sliced	Low-calorie fiber source
Olive oil	2 tbsp	Heart-healthy fat
Garlic	3 cloves, minced	Boosts immunity & flavor
Honey	2 tbsp	Natural sweetness
Soy sauce (or tamari for gluten-free)	2 tbsp	Adds umami flavor
Lemon juice	1 tbsp	Fresh, tangy balance
Salt & black pepper	To taste	Flavor balance

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👩‍🍳 Step-by-Step Instructions

1. Preheat the oven

• Set your oven to 400°F (200°C) so it’s ready for roasting.

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2. Prepare the vegetables

• Wash and chop all vegetables into bite-sized pieces.

• Place broccoli, carrots, bell pepper, and zucchini on a large baking sheet.

• Drizzle with 1 tbsp olive oil, sprinkle salt and pepper, then toss to coat evenly.

• Spread them in a single layer for even roasting.

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3. Make the honey garlic glaze

In a small bowl, whisk together:

• 2 tbsp honey

• 2 tbsp soy sauce

• 1 tbsp lemon juice

• 2 minced garlic cloves

Set aside.

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4. Roast the veggies

• Place the tray of vegetables in the oven.

• Roast for 15 minutes, stirring halfway through to ensure even cooking.

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5. Add the salmon

• After the veggies have roasted for 15 minutes, push them to one side of the tray.

• Place the salmon fillets skin-side down on the other side.

• Brush each fillet generously with the honey garlic glaze.

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6. Roast everything together

• Return the tray to the oven and roast for 12–15 more minutes, depending on the thickness of the salmon.

• The salmon should be flaky and tender when done.

• Optionally, broil for the last 2 minutes for a caramelized finish.

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7. Final touches

• Drizzle any remaining glaze over the cooked salmon and veggies.

• Garnish with fresh lemon slices or chopped parsley for a burst of freshness.

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🌟 Variations

• Spicy kick: Add a pinch of red chili flakes to the glaze.

• Different protein: Substitute salmon with chicken breast or tofu.

• Extra crunch: Sprinkle toasted almonds or sesame seeds on top before serving.

• Low-sodium version: Use coconut aminos instead of soy sauce.

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✅ Health Benefits

Benefit	How This Recipe Helps
Heart health	Salmon’s omega-3s support heart and brain function.
Weight-friendly	High protein & fiber keep you full without excess calories.
Balanced nutrition	Veggies provide essential vitamins and minerals.
Anti-inflammatory	Garlic, olive oil, and salmon help reduce inflammation.
Digestive health	Fiber-rich vegetables support a healthy gut.

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⏱️ Meal Prep Tip

This recipe is perfect for meal prep!

• Cook extra salmon and vegetables.

• Store in airtight containers for up to 3 days in the fridge.

• Reheat in the oven or microwave for a quick, healthy dinner or lunch.

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📌 Serving Suggestions

• Serve with brown rice or quinoa for extra carbs and energy.

• Pair with a light salad for added freshness.

• Enjoy as-is for a low-carb dinner option.

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🥄 Final Thoughts

This Honey Garlic Glazed Salmon with Roasted Vegetables is a true dinner winner — delicious, nutritious, and easy to make in just 30 minutes.

Whether you’re cooking for yourself, your family, or guests, this recipe delivers restaurant-quality flavor with minimal effort. It’s the perfect way to end your day on a healthy and satisfying note.