🥞 Fluffy Banana Protein Pancakes – A Healthy Morning Treat

If you’re looking for a healthy breakfast that feels like a treat but is packed with nutrients, these Fluffy Banana Protein Pancakes are perfect.

They’re made with simple, wholesome ingredients like bananas, eggs, oats, and Greek yogurt, giving you a breakfast that’s high in protein, naturally sweetened, and filling enough to keep you energized until lunch.

The best part? They’re kid-friendly, customizable, and can even be made ahead for busy mornings.

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🛒 Ingredients (Serves 2)

Ingredient	Quantity	Why It’s Healthy
Ripe banana	1 large	Natural sweetness + potassium
Eggs	2 large	Protein & healthy fats
Rolled oats	½ cup (blended into flour)	Fiber & slow-release energy
Greek yogurt	2 tbsp	Extra protein & creaminess
Baking powder	1 tsp	Makes pancakes fluffy
Cinnamon (optional)	½ tsp	Anti-inflammatory flavor boost
Vanilla extract	½ tsp	Adds natural sweetness
Olive oil or coconut oil	1 tbsp	For cooking, heart-healthy fat
Honey or maple syrup	1 tbsp (optional)	Natural topping

Optional toppings:

• Fresh berries (blueberries, strawberries)

• Sliced bananas

• Peanut butter or almond butter

• Chia seeds or flaxseeds

• Crushed nuts (walnuts, almonds)

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👩‍🍳 Step-by-Step Instructions

1. Make oat flour

• Blend rolled oats in a blender or food processor until they form a fine flour-like texture.

• This will give the pancakes a hearty and nutritious base.

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2. Mash the banana

• In a mixing bowl, mash the ripe banana with a fork until smooth.

• The riper the banana, the sweeter the pancakes will be naturally.

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3. Mix the wet ingredients

• Add eggs, Greek yogurt, and vanilla extract to the mashed banana.

• Whisk until fully combined.

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4. Combine dry ingredients

• Stir in the oat flour, baking powder, and cinnamon (if using).

• Mix until a smooth, thick batter forms.

• If the batter feels too thick, add 1–2 tbsp of milk (dairy or plant-based).

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5. Cook the pancakes

• Heat a non-stick skillet over medium heat and add a small drizzle of olive oil or coconut oil.

• Pour ¼ cup of batter per pancake into the skillet.

• Cook for 2–3 minutes per side, flipping when bubbles form on top.

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6. Serve and garnish

• Stack the pancakes on a plate.

• Top with fresh fruit, a drizzle of honey or maple syrup, and a sprinkle of nuts or seeds.

• Enjoy warm!

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🌟 Variations

• High-protein version: Add 1 scoop of vanilla protein powder to the batter.

• Vegan option: Replace eggs with 2 tbsp ground flaxseed + 4 tbsp water.

• Chocolate twist: Mix in 1 tsp cocoa powder or sprinkle dark chocolate chips on top.

• Nutty flavor: Add 1 tbsp peanut butter to the batter for richness.

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✅ Health Benefits

Benefit	How This Recipe Helps
Energy boost	Oats + banana provide slow-releasing carbs.
Muscle support	Eggs & yogurt give high-quality protein.
Heart health	Healthy fats from olive oil and nuts.
Digestive health	Fiber from oats and banana keeps you regular.
Weight-friendly	Naturally sweetened and filling with balanced macros.

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⏱️ Make Ahead Tip

• Freeze pancakes: Cook extra pancakes and store them in a freezer-safe bag.

• Reheat in a toaster or skillet for a quick breakfast anytime.

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📌 Serving Suggestions

• Pair with green tea or black coffee for a metabolism boost.

• Add a side of Greek yogurt for even more protein.

• Serve with a smoothie for a complete breakfast.

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🥄 Final Thoughts

These Fluffy Banana Protein Pancakes are a perfect combination of healthy, delicious, and satisfying.

They’re great for:

• Busy mornings

• Weekend brunch

• Pre- or post-workout fuel

• A kid-approved breakfast treat

With just a few pantry staples and 15 minutes, you can whip up a wholesome meal that tastes like a guilty pleasure but fuels your body with real nutrients.