Easy Vegan Thai Green Curry From Scratch – Healthy & Delicious 🌱

Easy Vegan Thai Green Curry From Scratch 🍛🌱

Learn how to make the best vegan Thai green curry from scratch! This easy, healthy, and flavorful recipe is perfect for a quick weeknight dinner. Ready in 30 minutes!




Introduction: A Flavorful Vegan Thai Green Curry Recipe 🌿

Thai green curry is one of the most loved dishes in Thai cuisine. It’s creamy, slightly spicy, and packed with fresh vegetables and aromatic herbs.

Today, I’ll share a simple vegan Thai green curry recipe from scratch – no store-bought paste required! This version is plant-based, gluten-free, dairy-free, and oil-free, making it perfect for anyone looking for a healthy yet delicious meal.

Whether you’re a beginner or an experienced cook, this recipe will help you create an authentic Thai green curry at home in under 30 minutes.


Why You’ll Love This Vegan Thai Green Curry 💚

  • 🌱 100% Vegan & Healthy – No fish sauce, shrimp paste, or dairy.

  • ⏱️ Quick & Easy – Ready in just 30 minutes.

  • 🌶️ Customizable Spice Level – Adjust the heat to your liking.

  • 🥦 Packed with Veggies – A wholesome, nutrient-rich meal.

  • 🍚 Perfect with Rice or Noodles – Ideal for lunch or dinner.

This dish is also budget-friendly and great for meal prep.



Ingredients You’ll Need 📝

To make this Thai green curry from scratch, here’s what you need:

For the Green Curry Paste

Making curry paste at home adds freshness and authentic flavor.

  • 1 cup fresh cilantro (coriander leaves)

  • 1 cup Thai basil leaves (or regular basil)

  • 4-5 green chilies (adjust for spice level)

  • 2 cloves garlic

  • 1-inch piece ginger (or galangal if available)

  • 1 stalk lemongrass (white part only, chopped)

  • 2 shallots (or 1 small onion)

  • Zest of 1 lime

  • Juice of 1 lime

  • 2 tbsp soy sauce or tamari

  • 2 tbsp water (to blend smoothly)

  • ½ tsp salt

Tip: If you want extra authenticity, add 1 tsp ground coriander and 1 tsp ground cumin.


For the Curry Base

  • 1 tbsp coconut oil (or olive oil)

  • 1 cup coconut milk (full-fat for creaminess)

  • 1 ½ cups mixed vegetables – broccoli, bell peppers, carrots, zucchini, etc.

  • ½ cup tofu or tempeh, cubed (optional for protein)

  • 1 cup vegetable broth

  • 1 tbsp soy sauce

  • 1 tsp maple syrup (or sugar)

  • Fresh Thai basil leaves for garnish



Step-by-Step Instructions 👩‍🍳

Follow these simple steps to make a delicious vegan Thai green curry.


Step 1: Make the Green Curry Paste

  1. Add all paste ingredients to a blender or food processor.

  2. Blend until smooth.

  3. If needed, add a little water to help it blend into a fine paste.

Tip: You can store the paste in an airtight container in the fridge for up to 5 days or freeze it for later use.


Step 2: Cook the Vegetables

  1. Heat coconut oil in a large pan over medium heat.

  2. Add your favorite vegetables and stir-fry for 3–4 minutes until slightly softened.

  3. Remove them from the pan and set aside.


Step 3: Cook the Curry Paste

  1. In the same pan, add 2–3 tablespoons of the green curry paste.

  2. Cook for 1–2 minutes until fragrant.

  3. Stir frequently to avoid burning.


Step 4: Add Coconut Milk & Broth

  1. Slowly pour in coconut milk and vegetable broth, stirring well.

  2. Bring to a gentle simmer.

  3. Add soy sauce and maple syrup for balance.


Step 5: Combine Everything

  1. Add back the cooked vegetables and tofu (if using).

  2. Let it simmer for 5–7 minutes until the veggies are tender.

  3. Taste and adjust seasonings – add more soy sauce for saltiness or lime juice for tanginess.


Step 6: Serve & Garnish

  1. Garnish with fresh Thai basil leaves and lime wedges.

  2. Serve hot with steamed jasmine rice or rice noodles.



Tips for the Best Vegan Thai Green Curry 🍋

  • Use fresh herbs and spices for authentic flavor.

  • Don’t skip Thai basil – it gives a unique taste.

  • For extra protein, add chickpeas, tofu, or lentils.

  • Adjust spice level by adding fewer or more green chilies.

  • If you like a creamier curry, add extra coconut milk.


What to Serve With Thai Green Curry 🍽️

This curry pairs well with:

  • 🍚 Steamed Jasmine or Basmati Rice

  • 🍜 Rice Noodles or Vermicelli

  • 🫓 Flatbread or Roti

  • 🥗 Fresh Salad on the Side

For a complete Thai meal, you can also serve spring rolls or papaya salad as appetizers.


Storage & Meal Prep Tips 🥡

  • Fridge: Store in an airtight container for up to 3 days.

  • Freezer: Freeze for up to 1 month.

  • Reheat: Warm on the stove over low heat, adding a splash of water if needed.


Health Benefits of Vegan Thai Green Curry 🥦

This dish is not only delicious but also packed with nutrients:

  • Rich in antioxidants from fresh herbs and vegetables.

  • Healthy fats from coconut milk.

  • High in plant-based protein if you add tofu or chickpeas.

  • Naturally gluten-free and dairy-free.




Frequently Asked Questions (FAQs) ❓

1. Can I make this curry oil-free?

Yes! Simply sauté the vegetables and curry paste with a splash of water or vegetable broth instead of oil.

2. What can I substitute for coconut milk?

You can use almond milk or cashew cream, but the flavor will be less creamy and rich.

3. Is Thai green curry spicy?

It depends on how many green chilies you use. Start with 2 chilies and increase to your preferred spice level.

4. Can I use store-bought curry paste?

Absolutely! Just ensure it’s vegan (some contain shrimp paste).


SEO Keywords to Target 📈

  • vegan Thai green curry

  • Thai green curry recipe

  • easy Thai green curry

  • homemade green curry paste

  • plant-based curry

  • gluten-free Thai curry

  • healthy Thai recipes




Final Thoughts 🌱

Making vegan Thai green curry from scratch is easier than you think! With fresh ingredients and a homemade curry paste, you’ll create a dish that’s both healthy and restaurant-quality.

Whether you’re cooking for family, friends, or just yourself, this recipe will become a go-to weeknight dinner. Serve it with rice or noodles for a satisfying, flavorful meal.

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