🍞 .Hummus & Veggie Wrap
🌱 Why it works:
This wrap is the perfect balance of flavor, nutrition, and texture—all wrapped in one.
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Hummus is rich in plant-based protein, fiber, and heart-healthy fats thanks to its chickpea and tahini base.
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Fresh vegetables like spinach, carrots, and bell peppers add crunch, hydration, and essential vitamins.
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Whole-wheat tortillas offer complex carbs that digest slowly, keeping you fuller longer—without the crash.
It’s also naturally vegan, dairy-free, and super easy to customize!
🥕 How to make it:
✅ Ingredients (for 1 wrap):
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1 whole-wheat tortilla (8–10 inches)
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2–3 tbsp plain or flavored hummus (like roasted red pepper or garlic)
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½ cup fresh spinach or mixed greens
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¼ cup shredded carrots
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¼ bell pepper, thinly sliced (any color)
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¼ cucumber, sliced into thin strips or rounds
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½ avocado, sliced
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A squeeze of lemon juice or a dash of your favorite herbs (parsley, cilantro, dill, etc.)
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Optional: A few sliced olives or pickled onions for extra tang
👩🍳 Instructions:
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Warm the tortilla for 10–15 seconds in the microwave or a skillet—this makes it more pliable and easier to roll.
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Spread the hummus evenly across the center of the tortilla, leaving about 1 inch from the edges.
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Layer the veggies: Start with spinach, followed by shredded carrots, bell pepper, and cucumber.
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Add avocado slices on top for creaminess. Drizzle with a squeeze of fresh lemon juice and sprinkle with herbs.
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Roll it up tightly: fold in the sides first, then roll from the bottom up to keep everything tucked in.
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Slice in half, diagonally if you want that café-style look.
💡 Pro Tips:
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Meal prep? Wrap them in parchment or foil to keep fresh for up to 24 hours in the fridge.
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Add crunch with a handful of sprouts or sunflower seeds.
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Spice it up with chili flakes or a dash of hot sauce inside the wrap.
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Extra protein? Add grilled tofu, tempeh, or even boiled egg slices for a non-vegan boost.
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