🐟 Mediterranean Grilled Salmon with Roasted Veggies & Couscous

🌙 Why Dinner Should Be Nourishing but Light

Dinner is the meal that wraps up your day. The challenge? Many people either eat too heavily (causing indigestion and poor sleep) or too little (leading to hunger before bed). The key is finding the right balance — a dinner that fuels recovery overnight while keeping digestion light.

This Mediterranean Grilled Salmon with Roasted Vegetables & Couscous does exactly that. It’s high in protein, rich in healthy fats, filled with fiber, and naturally flavorful. Plus, it’s inspired by the Mediterranean diet, one of the healthiest eating patterns in the world.

🛒 Ingredients (Serves 2–3)

Ingredient	Quantity	Why It’s Healthy
Salmon fillets	2 (150g each)	Rich in omega-3, lean protein
Couscous (whole wheat)	1 cup	Fiber-rich, quick-cooking grain
Zucchini	1	Low-calorie & hydrating
Bell peppers (red/yellow)	2	Vitamin C & antioxidants
Cherry tomatoes	1 cup	Lycopene & sweetness
Red onion	1	Flavor + gut-friendly fiber
Olive oil	3 tbsp	Heart-healthy monounsaturated fat
Garlic (minced)	3 cloves	Natural anti-inflammatory
Lemon juice	2 tbsp	Boosts flavor & Vitamin C
Fresh parsley	2 tbsp	Adds freshness & antioxidants
Dried oregano	1 tsp	Classic Mediterranean spice
Salt & black pepper	To taste	Seasoning

👩‍🍳 Step-by-Step Method

1. Prepare the salmon

Pat the salmon fillets dry.
Rub with olive oil, lemon juice, garlic, oregano, salt, and pepper.
Let marinate for 10–15 minutes.

2. Roast the vegetables

Preheat oven to 200°C (400°F).
Chop zucchini, bell peppers, onion, and cherry tomatoes.
Toss with olive oil, garlic, salt, and pepper.
Spread on a baking tray and roast for 20 minutes until slightly caramelized.

3. Cook the couscous

Bring 1½ cups water to boil.
Stir in couscous, cover, and turn off heat.
Let sit 5 minutes, then fluff with a fork.
Mix with a drizzle of olive oil and chopped parsley.

4. Grill the salmon

Heat a grill pan or outdoor grill.
Cook salmon for 4–5 minutes per side until golden and flaky.
Squeeze extra lemon juice over before serving.

5. Assemble the dish

Place a bed of couscous on the plate.
Add roasted vegetables on the side.
Place grilled salmon fillet on top.
Garnish with fresh parsley and a lemon wedge.

🌟 Variations

Vegetarian option → Replace salmon with grilled halloumi or chickpea patties.
Low-carb version → Swap couscous for cauliflower rice.
Fruit twist → Add roasted grapes or pomegranate seeds for sweetness.
Spicy version → Sprinkle chili flakes or paprika on the salmon before grilling.
Herb boost → Use fresh dill or basil for extra aroma.

✅ Health Benefits

Benefit	How This Recipe Helps
Brain health	Salmon’s omega-3 fatty acids support memory & focus
Weight-friendly	Balanced protein, fiber, and good fats keep you full without overeating
Digestive support	Vegetables + whole wheat couscous provide gut-friendly fiber
Heart protection	Olive oil & salmon reduce risk of heart disease
Sleep support	Light meal that won’t cause bloating at night
Antioxidant power	Tomatoes, peppers, and parsley fight inflammation

🕒 Meal Prep & Storage Tips

Marinate salmon ahead of time for quick cooking.
Roast a large batch of veggies — they keep well in the fridge for 3 days.
Store couscous separately to avoid sogginess.
Leftover salmon can be flaked into a salad or wrap for lunch the next day.

🍽️ Why You’ll Love This Dinner

This dish isn’t just healthy — it’s delicious and satisfying:

Smoky grilled salmon, juicy roasted veggies, and fluffy couscous combine into a perfect harmony of textures and flavors.
It’s quick to prepare (ready in under 40 minutes).
Every bite feels fresh, vibrant, and energizing — the opposite of heavy, greasy dinners.

It’s a dinner that works for both weekday meals and special family dinners.

Final Thoughts

Eating healthy at night doesn’t mean eating bland or boring food. With the right balance of protein, fiber, and healthy fats, you can enjoy dinners that are both satisfying and supportive of your health goals.

This Mediterranean Grilled Salmon with Roasted Vegetables & Couscous is:

Flavorful & wholesome
Packed with nutrients
Easy to cook & customizable

So the next time you want a healthy dinner that feels like a restaurant-quality meal — try this recipe. It’ll nourish your body, delight your taste buds, and leave you feeling light and ready for a restful night.

🐟 Healthy Dinner Recipe: Mediterranean Grilled Salmon with Roasted Veggies & Couscous