🍇 Grilled Chicken & Grape Salad – Full Guide
A refreshing balance of lean protein, juicy fruit, and crunchy nuts. This salad is light yet satisfying, making it an excellent lunch for anyone who wants something healthy and flavorful.
🛒 Ingredients (Serves 2)
| Ingredient | Quantity | Health Benefits |
|---|---|---|
| Grilled chicken breast (sliced) | 1 cup | Lean protein, muscle repair |
| Red or green grapes (halved) | 1 cup | Antioxidants, hydration, natural sweetness |
| Mixed greens (spinach, arugula, lettuce) | 2 cups | Fiber, vitamins A & K |
| Almonds or walnuts (chopped) | ¼ cup | Healthy fats, brain health |
| Feta cheese (optional) | ¼ cup | Calcium & protein |
| Olive oil | 2 tbsp | Heart-healthy fat |
| Balsamic vinegar | 1 tbsp | Tangy flavor, aids digestion |
| Honey (optional) | 1 tsp | Natural sweetener |
| Salt & pepper | To taste | Flavor balance |
👩🍳 Step-by-Step Instructions
1. Grill the chicken
-
Season chicken breast with salt, pepper, and a drizzle of olive oil.
-
Grill or pan-cook until golden brown and fully cooked.
-
Slice into thin strips.
2. Prepare salad base
-
Wash and dry mixed greens.
-
Place them in a large serving bowl.
3. Add fruit & crunch
-
Halve grapes and add them on top of greens.
-
Sprinkle with chopped nuts and crumbled feta (if using).
4. Make dressing
-
Whisk olive oil, balsamic vinegar, honey, salt, and pepper until smooth.
5. Assemble
-
Add grilled chicken slices on top of the salad.
-
Drizzle dressing and toss lightly.
🌟 Variations to Try
-
Vegetarian: Replace chicken with chickpeas or tofu.
-
Tropical twist: Add orange slices or pineapple chunks.
-
Extra crunch: Use roasted pumpkin seeds instead of nuts.
-
Low-carb: Skip honey for a lighter dressing.
💪 Health Benefits
| Benefit | How This Recipe Helps |
|---|---|
| Weight-friendly | High protein keeps you full, low sugar |
| Heart health | Olive oil + nuts = healthy fats |
| Muscle repair | Lean chicken protein |
| Antioxidants | Grapes protect against cell damage |
| Digestive health | Fiber from greens & fruit |
✅ Summary
This Grilled Chicken & Grape Salad is the perfect protein + fruit combo lunch. It’s light, refreshing, and nutrient-dense—ideal for busy weekdays or post-workout recovery. 🍇🥗🍗
Post a Comment