🍛 Coconut Lentil Curry with Brown Rice – Full Guide
A warm, comforting, and protein-rich dinner that’s perfect for winding down at night. This plant-based curry is creamy, flavorful, and packed with nutrients.
🛒 Ingredients (Serves 2–3)
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1 cup red lentils (rinsed)
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1 medium onion (finely chopped)
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2 garlic cloves (minced)
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1-inch ginger (grated)
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1 tbsp curry powder (or garam masala)
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½ tsp turmeric
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1 can (400ml) coconut milk (light or regular)
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2 cups vegetable broth (or water)
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1 tbsp olive oil or coconut oil
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Salt & black pepper to taste
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Fresh coriander (for garnish)
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Cooked brown rice (for serving)
👩🍳 Step-by-Step Method
1. Sauté aromatics
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Heat oil in a pot over medium heat.
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Add onion, garlic, and ginger. Sauté until fragrant and golden.
2. Add spices
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Stir in curry powder and turmeric. Cook for 1 minute to release flavors.
3. Cook the lentils
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Add rinsed lentils, coconut milk, and vegetable broth.
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Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
4. Season & finish
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Add salt and black pepper to taste.
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Stir well until creamy.
5. Serve
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Spoon curry over brown rice.
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Garnish with fresh coriander.
🌟 Recipe Tips
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Add spinach or kale at the end for extra greens.
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For spice lovers, add chili flakes or fresh green chili.
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Store leftovers in the fridge for up to 3 days – flavors get even better!
✅ Benefits
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High in plant protein & fiber – keeps you full longer.
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Gut-friendly – lentils support digestion.
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Heart-healthy fats – coconut milk adds creaminess without heavy cream.
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Comforting & warming – perfect for dinner and easy to digest.
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