🍛 Creamy Coconut Lentil Curry – A Comforting Plant-Based Dinner
If you’re craving something warm, hearty, and nourishing for dinner, this Creamy Coconut Lentil Curry is just what you need. Packed with protein-rich lentils, fresh vegetables, and fragrant spices, it’s a wholesome plant-based dish that’s both satisfying and comforting. Best of all—it’s budget-friendly and easy to make in one pot!
🌱 Why You’ll Love This Curry
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Plant-powered protein – Red lentils are filling and nutritious.
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Rich & creamy – Coconut milk gives a luscious texture without dairy.
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Flavorful spices – Curry powder, garlic, and ginger bring warmth and depth.
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Great for meal prep – Tastes even better the next day!
🛒 Ingredients (Serves 3–4)
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1 cup red lentils, rinsed
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1 tbsp olive oil or coconut oil
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1 onion, finely chopped
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2 garlic cloves, minced
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1 tbsp fresh ginger, grated
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1 medium carrot, diced
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1 red bell pepper, chopped
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2 tsp curry powder
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½ tsp turmeric
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½ tsp cumin
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1 can (400ml) coconut milk
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2 cups vegetable broth
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Salt & pepper to taste
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Fresh coriander (cilantro) for garnish
👩🍳 Method
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Sauté aromatics – Heat oil in a large pot. Add onion, garlic, and ginger. Cook until fragrant.
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Add veggies & spices – Stir in carrot, bell pepper, curry powder, turmeric, and cumin. Cook for 2–3 minutes.
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Cook the lentils – Add red lentils, coconut milk, and vegetable broth. Stir well and bring to a gentle boil.
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Simmer – Reduce heat, cover, and simmer for 20–25 minutes until lentils are soft and the curry is creamy. Stir occasionally.
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Season & serve – Add salt and pepper to taste. Garnish with fresh coriander. Serve hot with rice, quinoa, or naan bread.
🍋 Pro Tips
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For extra creaminess, blend half the curry and mix it back in.
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Add spinach or kale at the end for more greens.
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Spice lovers: toss in some chili flakes or fresh green chili.
🌟 Nutritional Highlights (per serving)
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Calories: ~380 kcal
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Protein: 15g
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Fiber: 12g
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Healthy fats: 9g
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Packed with iron, potassium & antioxidants
This Creamy Coconut Lentil Curry is the ultimate healthy dinner—rich, cozy, and nourishing. Whether you’re vegan, vegetarian, or just looking for a lighter meal, this dish is sure to become a favorite in your weekly rotation.
👉 Try it tonight and enjoy a dinner that’s both comforting and good for you!
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